get fit & stay healthy
Get The Results You Want
Throughout our lifetime, our body is constantly changing, and our postures alter, usually for the worse; these changes may not immediately result in pain but may contribute to making us susceptible to injuries and early degeneration.
Whether you are a weekend warrior or elite athlete, young or old or just in need of some good advice or treatment for an old chronic injury, Fighting Fit Sports Therapy offers a range of treatments, from sports massage to myofascial release and one-to-one personal training.
Having worked with a wide variety of clients, from professional athletes to those wanting weight loss or rehabilitation following surgery, I pride myself on being dedicated and passionate about getting clients the results they want in the quickest possible time safely.
who I am
My name is Lee Anderson. I am a qualified Sports Therapist and NASM Certified Personal Trainer.
I completed an advanced Diploma in Sports Therapy in 2005 with the Organisation Of Sports Therapy gaining a Distinction. In 2008 I completed the National Academy of Sports Medicine Certificate in Personal Training followed by the NASM Certificate in Corrective Exercise.
After enduring years of misfortune with injuries myself and struggling to find the right help, I developed a keen interest in the treatment of sports injuries and exercise prescription. Knowing on a personal level how frustrating being injured can be following multiple knee operations, badly sprained ankles and fractured ribs etc, I recognise how important good advice on self-treatment and hands on treatment can be to help aid a speedy recovery.
From the age of 16 to 28 years of age I worked as heavy plant technician which involved a lot of repetitive work, putting a great deal of stress on my body, then following a succession of knee surgeries I started to develop lower back pain. At this point I began to visit different physiotherapists, chiropractors and massage therapists who all gave me good advice but didn’t quite get to the bottom of my long list of ailments. What I discovered is to achieve long lasting results, a combination of corrective exercise, massage, strengthening of weak stabilising muscles and lengthening tight overactive muscles will improve posture, bringing lasting relief.
At the age of 28 I decided enough was enough took a huge leap to change of career, with a vision was to help like-minded people suffering with injuries and chronic pain. In my 17years working as a self-employed sports therapist and personal trainer I’ve been able to help numerous people gaining valuable experience along the way.
My energetic and individual approach encourages success, whilst my excellent and empathetic client care ensures that you are always my first priority. My one-to-one personal training works as I empower you with the knowledge to help you achieve your goals.
How I work
I offer a free initial consultation during which I will discuss your health, nutritional habits, lifestyle and fitness goals. The initial session also includes a fitness assessment Kinetic Chain assessment. The fitness assessment includes blood pressure, height, weight, body fat percentage, and waist/hip ratio.
What I offer
Specialising in one-to-one personal training and corrective exercise either at Balby Fitness Village Doncaster or at a place of your choice, all equipment needed for your session will be provided i.e Kettlebells, Dynabands, Dumbbells, making your training time easy and relaxed. Not only will you be getting fit you will be learning new ways to improve all aspects of your health.
TICKHILL FIT BOOTCAMP
THE ULTIMATE WAY TO EXERCISE OUTDOORS
Our popular, non-military style bootcamp promotes functional fitness and there’s no better way to get fit than in the Great Outdoors (whatever the weather!). Each class promises dynamic and challenging routines which vary each week, involving high intensity interval-based training.
Saturday 8.15am (year-round)
Tickhill Cricket Club, Alderson Lane, Tickhill
Individual session £7
LATEST OFFER: Book 6 sessions for £30!
Book an Appointment
If you would like to find out more about the services we offer or to book an appointment, please fill in the form below. You can expect to receive a response with 48 hours.
To help me deal with your requirements quickly and efficiently please provide me with as much information about your fitness goals, your work and family commitments, and how many times you are available to train each week.