How I work:
I offer a free initial consultation during which I will discuss your health, nutritional habits, lifestyle and fitness goals.
The initial session also includes a fitness assessment Kinetic Chain assessment. The fitness assessment includes blood pressure, height, weight, body fat percentage, and waist/hip ratio.
What I offer:
Specialising in one to one personal training and corrective exercise either at Balby Fitness Village Doncaster or at a place of your choice, all equipment needed for your session will be provided i.e Kettlebells, Dynabands, Dumbbells, making your training time easy and relaxed. Not only will you be getting fit you will be learning new ways to improve all aspects of your health, these include: